Conclusion

      The project has concluded. This opportunity is very rewarding for me because in this space I could share my real perspectives about psychology with every intention that you could feel identified and enjoy the reading. I want to make feel love for psychology and to love her is love yourself because you realize you have the tools to meet you. Take risks, be curious, accept challenges, live fully and be grateful. I hope you have been pleased to have entered my blog because for me to do for you if it was. Blessings and love.

Charlotte

       

Yoga as psychological therapy

       Yoga is a physical and mental discipline that originated in India and is a series of asanas or postures that unite the body and mind. Yoga practitioners claim that this gives them health and peace of mind. There are many interpretations about why and what is done, but something that is clear is that it gives the person more flexibility and aesthetics. Yoga is for people of all ages even older people often say they feel younger. When yoga develops as a lifestyle, life is accepted as is, discovering own abilities, being happy and looking beyond himself.

           Among the physical benefits of yoga are strengthening muscles and helps reduce pain caused by physical conditions, increases energy, breathe better and in turn benefits our systems. On the other hand, it promotes concentration, reduces stress and gives us harmony. In practice a balance that can serve as therapy for psychological conditions experienced. For example, when the person is confident it has the ability to make decisions clearly against their own difficulties, he remains with optimistic thoughts and self-esteem increases. So yoga and psychology are integrated by the search for the integration of human beings and their experiences.                                                   

                                                                                                                                  

Self steem

      Self esteem consists of thoughts, perceptions and self-love. This also influences how the person is, acts, expresses emotions and relate to others. Often is needed to be developed with respect for own person to accept reality and understand why the shares. Self-esteem also arises automatically from the inside, being an essential human need and evolve over time and experiences that the person has. The psychologist Abraham Maslow presents self-esteem as part of his hierarchy of human needs with emphasis on two aspects, the appreciation of self and received from others then, when these reach a self-realization is obtained.

      Self-esteem is derived from many variants and these are positive and negative. For example, when there is an excess of self-love, it may seem selfish and narcissistic. On the other hand, when it has a low self-esteem people are depressed. biological and social factors help shape the personality, because often those who are dear manage to feel safer and experience who receive negative reviews pessimism. Then one must struggle with the environment and trust yourself no matter what others may say, a positive self provide strength, will help to accept errors and to persevere. 

      I share a link where Henrik Edberg provides information about how to increase self-esteem. For example: Refocus on doing what YOU really, really like to do, stop falling into the comparison trap, handle mistakes and failures in a more positive way and say stop to your inner critic.

How to improve your self steem

Psychological effects of marijuana

     Marijuana cracked dried flowers and leaves of hemp plant Cannabis sativa of a green, brown and gray features. Youth regularly smokes marijuana to feel good. Marijuana remains the most consumed drug in the world functions as a hallucinogen; a substance which distorts how the mind perceives the world in which you live. Usually it smoked like a cigarette, but can also be smoked in a pipe, mixed with food or prepare tea.

     This has an effect on the central nervous system. This happens by the addition of TCH in fatty tissues affecting the speed of a nerve impulse. Because of this perceptions are altered, interference is experienced in learning, memory, concentration and behavior. Marijuana has varying effects on all people. In some cases when this substance dependency is created it tends to develop much anxiety and in turn the need to use substances with stronger effects.

Other effects, according to the NIH (National Institute of Health), include:

• Feelings of panic, anxiety and fear
• Hallucinations
• Increased heart rate
• Trouble concentrating
• Decreased ability to perform tasks that require coordination
• Decreased interest in completing tasks

     Finally, the person must know himself before exposure to drug use. Investigate you about a subject is always important and more if this will have an effect on your own body.

Marijuana: Effects of Weed on Brain and Body

Mental illness

       What is mental illness? Does it really exist? Is denoted that the mental illness incorporates several types of disorders in humans, one cognitive and emotional disorder or behavioral. This causes the basic psychological processes being affected such as emotion, motivation, feeling, and learning among others. Creating that a person alter the recognize reality or simply adapt to living conditions. Mental illness is classified as a disorder because the disorder is a psychological pattern subject to clinical interpretation that is associated with distress or disability, producing abnormal behavior.

       Many mental illnesses are manifested by physical or mood disorders, completely different from someone who enjoys good mental health. Among the most common are: the stress occurs when a person is faced with difficult situations to lead, causing anxiety, distraction, worry and tension. The depression, it is caused by the loss of something or someone, some disappointment, alcohol or drug abuse among others. Usually they are unhappy, lose interest in life, sleep little, and have suicidal thoughts. On the other hand, anxiety, panic and phobias cause fear, increased concern, the person experiences pain, tremors and fainting. On the other hand, obsessive-compulsive disorder (OCD) causes the person to have persistent thoughts and impulses that invade consciousness. Among the obsessions and compulsions that are suffering fear of contamination, forbidden thoughts, need to wash your hands, make sure you have closed the doors plus many others. Paranoia breeds mistrust and suspicion from others. As these types of illness mentioned there are more that equally affects the emotional stability of human. Mental illness is diagnosed by an examination by a psychiatrist, who is interested in the study of the mind human as well the evaluation and rehabilitation of diseases related to it. It can be cured or controlled with proper and strict treatment. It is clear that we are all likely to suffer mental illness throughout our lives. But this does not limit us to living a full life and optimistic

Texting at night

       Youth of XXI century is called the generation of technology, because a small child knows better than an old handle an electronic device. Technology has contributed to major changes in history, these positive both negative. Contributions such as rapid access to information or social networks, advances in all disciplines have been amazing but not all is good. Daily, he faces a fight against the obsession that can be created by technology. I've shared a link describing such a simple and worrying example.

      This study attempts to relate texting habits at night and academic and health of adolescent development. As mentioned children are begin to use electronic devices at an early age, either to keep away tears or for fun. Then gradually it develops a dependency on these, especially when the child he was given his first cell phone you want to be communicating with your friends and be playing late into the night. This practice is greater in adolescents, mostly even alter its rhythms of life when you do not sleep the hours needed and expose their view to such radiation. They have conducted surveys and observations that clearly the guys who text more time in darkness affects them rest without knowing the damage it is causing. This is affecting not only vision but also learning, memory and social life as we noted the news. Some benefits of staying up later is an increase in both emotional school readiness but still must rest. A recommendation too many educators is to take into consideration the time off when they assign tasks and it is not a luxury and on the other hand, complete tasks on time to avoid exposure to this evil.

News

Psi Ψ

      Psychology is represented by the symbol Ψ psi. This symbol is a letter from the Greek alphabet. Its origin and developed of the word psyche that represented a butterfly and today is given the meaning of encouragement and soul. Greek culture believed that at death the soul of the person rises as a butterfly, this being the beginning of new life. Also, Psyche exists in mythology and is represented as a beautiful young woman with butterfly wings in love with Eros, son of Aphrodite and had undergoing a series of tests and changes. This transformation process is assimilated to the growth process butterfly as self growth that can have a person.

         Some people believe that a combination of the physical and spiritual helps to elevate the human soul to a more complete being, then it means that the person will be in a constant struggle to achieve a butterfly, a butterfly free rising to the heights sure of herself. Analyzing, the person when is a butterfly flies because has defined her life and knows where to go. So, butterfly as psychology symbolizing encouragement and changes giving a reasonable balance to the person. Beliefs and Greek mythology is seeking beyond the apparent, studying and learning more. It is amazing and very interesting this comparison and personally I agree with the thoughts, I struggle to be a butterfly.