Conclusion

      The project has concluded. This opportunity is very rewarding for me because in this space I could share my real perspectives about psychology with every intention that you could feel identified and enjoy the reading. I want to make feel love for psychology and to love her is love yourself because you realize you have the tools to meet you. Take risks, be curious, accept challenges, live fully and be grateful. I hope you have been pleased to have entered my blog because for me to do for you if it was. Blessings and love.

Charlotte

       

Yoga as psychological therapy

       Yoga is a physical and mental discipline that originated in India and is a series of asanas or postures that unite the body and mind. Yoga practitioners claim that this gives them health and peace of mind. There are many interpretations about why and what is done, but something that is clear is that it gives the person more flexibility and aesthetics. Yoga is for people of all ages even older people often say they feel younger. When yoga develops as a lifestyle, life is accepted as is, discovering own abilities, being happy and looking beyond himself.

           Among the physical benefits of yoga are strengthening muscles and helps reduce pain caused by physical conditions, increases energy, breathe better and in turn benefits our systems. On the other hand, it promotes concentration, reduces stress and gives us harmony. In practice a balance that can serve as therapy for psychological conditions experienced. For example, when the person is confident it has the ability to make decisions clearly against their own difficulties, he remains with optimistic thoughts and self-esteem increases. So yoga and psychology are integrated by the search for the integration of human beings and their experiences.                                                   

                                                                                                                                  

Self steem

      Self esteem consists of thoughts, perceptions and self-love. This also influences how the person is, acts, expresses emotions and relate to others. Often is needed to be developed with respect for own person to accept reality and understand why the shares. Self-esteem also arises automatically from the inside, being an essential human need and evolve over time and experiences that the person has. The psychologist Abraham Maslow presents self-esteem as part of his hierarchy of human needs with emphasis on two aspects, the appreciation of self and received from others then, when these reach a self-realization is obtained.

      Self-esteem is derived from many variants and these are positive and negative. For example, when there is an excess of self-love, it may seem selfish and narcissistic. On the other hand, when it has a low self-esteem people are depressed. biological and social factors help shape the personality, because often those who are dear manage to feel safer and experience who receive negative reviews pessimism. Then one must struggle with the environment and trust yourself no matter what others may say, a positive self provide strength, will help to accept errors and to persevere. 

      I share a link where Henrik Edberg provides information about how to increase self-esteem. For example: Refocus on doing what YOU really, really like to do, stop falling into the comparison trap, handle mistakes and failures in a more positive way and say stop to your inner critic.

How to improve your self steem